Knowing how to take the time.
For me, the solution is simple, but it requires discipline: a break from screens. I try to take 15 minutes each day to write in a journal or simply clear my mind.
It's in these moments that I use my secret ally. Its calming effect helps me to really disconnect and refocus.
It's not magic, it's just a reminder of the importance of self-care.
And you, what's your tip for recharging your batteries? Share your ideas in the comments, I'd love to hear them!